Salisbury Steak Recipe

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Salisbury Steak
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees F (150 degrees C). Lightly grease a large shallow baking dish.
  2. In a large bowl, combine ground beef, ground pork, tomatoes, eggs, onion, garlic, salt and pepper. Mix well. Shape into 12 (4-inch) round patties. Place in baking dish.
  3. Bake in preheated oven for 35 minutes, until evenly brown, and juices run clear. Cook to a minimum of 160 degrees F (73 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.36 Kcal (1040 kJ)
Calories from fat 81.53 Kcal
% Daily Value*
Total Fat 9.06g 14%
Cholesterol 144.66mg 48%
Sodium 711.08mg 30%
Potassium 635.56mg 14%
Total Carbs 2.08g 1%
Sugars 0.76g 3%
Dietary Fiber 0.41g 2%
Protein 37.47g 75%
Vitamin C 2.8mg 5%
Iron 3.1mg 17%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 120.66 Kcal (505 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 14%
Cholesterol 70.28mg 48%
Sodium 345.46mg 30%
Potassium 308.77mg 14%
Total Carbs 1.01g 1%
Sugars 0.37g 3%
Dietary Fiber 0.2g 2%
Protein 18.2g 75%
Vitamin C 1.4mg 5%
Iron 1.5mg 17%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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