7 Layer Salad Recipe

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7 Layer Salad
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Ingredients:

Directions:

  1. Using a large bowl, place in layers in the following order.
  2. Lettuce
  3. Cauliflower
  4. Peas
  5. Bacon
  6. Red onion.
  7. Mix the parmesan cheese, sugar and mayo together and frost the top of the layered veggies
  8. Cover and chill 8 hours or overnight.
  9. When ready to serve, let stand at room temperature for 10 minutes before tossing.
  10. Can be cut in half for less people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.29 Kcal (1249 kJ)
Calories from fat 206.91 Kcal
% Daily Value*
Total Fat 22.99g 35%
Cholesterol 27.37mg 9%
Sodium 703.52mg 29%
Potassium 362.92mg 8%
Total Carbs 15.57g 5%
Sugars 6.4g 26%
Dietary Fiber 2.88g 12%
Protein 6.51g 13%
Vitamin C 40.5mg 67%
Iron 0.8mg 5%
Calcium 144.5mg 14%
Amount Per 100 g
Calories 112.31 Kcal (470 kJ)
Calories from fat 77.9 Kcal
% Daily Value*
Total Fat 8.66g 35%
Cholesterol 10.3mg 9%
Sodium 264.88mg 29%
Potassium 136.64mg 8%
Total Carbs 5.86g 5%
Sugars 2.41g 26%
Dietary Fiber 1.08g 12%
Protein 2.45g 13%
Vitamin C 15.2mg 67%
Iron 0.3mg 5%
Calcium 54.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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