Fiesta 7 Layer Dip Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 (10 oz) can ro*tel original diced tomatoes & green chilies, drained , liquid reserved
1 (16 oz) can rosarita traditional refried beans
1 (12 oz) container refrigerated guacamole
1 (16 oz) container sour cream
1 (1 1/4 oz) package taco seasoning mix
1 cup shredded monterey jack and cheddar cheese blend
1 (2 1/4 oz) can sliced ripe olives, drained
1/4 cup sliced green onion
tortilla chips (optional)

Directions:

Reserve 1/2 cup drained tomatoes; set aside. Blend remaining tomatoes and reserved liquid with beans in medium bowl.
Spread bean mixture in 8x8-inch glass baking dish or round casserole dish. Top with guacamole.
Blend together sour cream and seasoning mix in small bowl. Spread over guacamole. Top evenly with layers of cheese, olives, green onions and reserved tomatoes. Chill 2 hours prior to serving. Serve with tortilla chips, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.8 Kcal (347 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	16.05mg	5%
Sodium	135.18mg	6%
Potassium	36.72mg	1%
Total Carbs	2.4g	1%
Sugars	0.32g	1%
Dietary Fiber	0.32g	1%
Protein	4.49g	9%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	6%
Iron	0.2mg	1%
Calcium	137.9mg	14%

Amount Per 100 g
Calories	273.11 Kcal (1143 kJ)
Calories from fat	181.76 Kcal
		% Daily Value*
Total Fat	20.2g	9%
Cholesterol	52.95mg	5%
Sodium	445.88mg	6%
Potassium	121.13mg	1%
Total Carbs	7.91g	1%
Sugars	1.06g	1%
Dietary Fiber	1.07g	1%
Protein	14.8g	9%
Vitamin C	1.2mg	1%
Vitamin A	0.6mg	6%
Iron	0.5mg	1%
Calcium	455mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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