Bean & Chicken Baked Taco Filling Recipe

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Bean & Chicken Baked Taco Filling
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Ingredients
10
Count
Nutrition
525
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix taco seasoning and refried beans together.
  3. Put all the ingredients in a greased baking pan.
  4. Stir slightly and bake for 25 to 30 minutes.
  5. Serve with flour and corn tortillas and all the sides you want.
  6. **Cook time does not include grilling chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.21 Kcal (2199 kJ)
Calories from fat 293.07 Kcal
% Daily Value*
Total Fat 32.56g 50%
Cholesterol 87.21mg 29%
Sodium 1127.55mg 47%
Potassium 470.64mg 10%
Total Carbs 29.83g 10%
Sugars 2.93g 12%
Dietary Fiber 4.2g 17%
Protein 29.5g 59%
Vitamin C 2.6mg 4%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 490.4mg 49%
Amount Per 100 g
Calories 239.31 Kcal (1002 kJ)
Calories from fat 133.53 Kcal
% Daily Value*
Total Fat 14.84g 50%
Cholesterol 39.73mg 29%
Sodium 513.76mg 47%
Potassium 214.44mg 10%
Total Carbs 13.59g 10%
Sugars 1.34g 12%
Dietary Fiber 1.92g 17%
Protein 13.44g 59%
Vitamin C 1.2mg 4%
Vitamin A 0.2mg 13%
Iron 0.7mg 9%
Calcium 223.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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