7 Layer Skinny Dip Recipe

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7 Layer Skinny Dip
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  1. Spread the refried beans over the bottom of a 9 inch pie plate.
  2. In a small bowl, combine the sour cream, mayonnaise, chili powder and cumin.
  3. Spread this mixture over the beans.
  4. Then sprinkle on the cheddar, scallions, olives, tomatoes and avocados.
  5. Chill until served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.21 Kcal (244 kJ)
Calories from fat 29.3 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 5.87mg 2%
Sodium 336.6mg 14%
Potassium 111.26mg 2%
Total Carbs 4.63g 2%
Sugars 2.07g 8%
Dietary Fiber 0.89g 4%
Protein 3.46g 7%
Vitamin C 1.6mg 3%
Iron 0.2mg 1%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 122.17 Kcal (512 kJ)
Calories from fat 61.49 Kcal
% Daily Value*
Total Fat 6.83g 5%
Cholesterol 12.32mg 2%
Sodium 706.46mg 14%
Potassium 233.52mg 2%
Total Carbs 9.72g 2%
Sugars 4.35g 8%
Dietary Fiber 1.87g 4%
Protein 7.27g 7%
Vitamin C 3.3mg 3%
Iron 0.4mg 1%
Calcium 218mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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