Layered Mexican Bean Dip Recipe

Posted by
Rate It!
Layered Mexican Bean Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine refried beans and taco seasoning in a bowl and mix well.
  2. Spread seasoned refried beans in bottom of 9x13 pan.
  3. Layer with remaining ingredients.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.64 Kcal (932 kJ)
Calories from fat 148.19 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 45.93mg 15%
Sodium 375.47mg 16%
Potassium 224.86mg 5%
Total Carbs 10.07g 3%
Sugars 0.38g 2%
Dietary Fiber 0.4g 2%
Protein 10.6g 21%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 306.5mg 31%
Amount Per 100 g
Calories 196.75 Kcal (824 kJ)
Calories from fat 130.96 Kcal
% Daily Value*
Total Fat 14.55g 25%
Cholesterol 40.59mg 15%
Sodium 331.81mg 16%
Potassium 198.72mg 5%
Total Carbs 8.9g 3%
Sugars 0.33g 2%
Dietary Fiber 0.36g 2%
Protein 9.37g 21%
Vitamin C 0.7mg 1%
Iron 0.7mg 5%
Calcium 270.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top