Calories in Usda Tostada with guacamole

327Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 236.6 g
Calories 326.51 Kcal (1367 kJ)
Calories from fat 189.73 Kcal
% Daily Value*
Total Fat 21.08g 32%
Saturated Fat 8.94g 45%
Cholesterol 35.49mg 12%
Sodium 724mg 30%
Potassium 589.13mg 13%
Total Carbs 29.03g 10%
Protein 11.31g 23%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 383.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (327 calories) 236.6 g
  • Cal: 16.3 %
  • Fat: 32.4 %
  • Carb: 9.7 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (54.2%)
  • Protein (12.6%)
Usda Tostada with guacamole Good and Bad Points
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