7 Layer Mexican Dip Recipe

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7 Layer Mexican Dip
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Ingredients:

Directions:

  1. Mix cream cheese until smooth.
  2. Add seasoning mix, mixing until well blended.
  3. Spread on bottom of 9” pie plate.
  4. Layer remaining ingredients over cream cheese mixture. Refrigerate.
  5. Serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.47 Kcal (969 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 3%
Cholesterol 7.2mg 2%
Sodium 2648.95mg 110%
Potassium 374.16mg 8%
Total Carbs 32.99g 11%
Sugars 11.85g 47%
Dietary Fiber 4.87g 19%
Protein 17.83g 36%
Vitamin C 9.5mg 16%
Iron 1.6mg 9%
Calcium 455.8mg 46%
Amount Per 100 g
Calories 84.62 Kcal (354 kJ)
Calories from fat 5.77 Kcal
% Daily Value*
Total Fat 0.64g 3%
Cholesterol 2.63mg 2%
Sodium 968.35mg 110%
Potassium 136.78mg 8%
Total Carbs 12.06g 11%
Sugars 4.33g 47%
Dietary Fiber 1.78g 19%
Protein 6.52g 36%
Vitamin C 3.5mg 16%
Iron 0.6mg 9%
Calcium 166.6mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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