Breta's 7 Layer Dip Recipe

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Breta's 7 Layer Dip
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  1. Mix refried beans with hot bean dip in a bowl; spread the bean mixture in an even layer over a pizza pan.
  2. Mix avocados with salsa in a bowl; spread mixture over the bean mixture. Place dollops of sour cream over avocado layer and spread into an even layer; top with shredded Cheddar cheese. Sprinkle black olives, diced tomatoes, and green onions over the dip.
  3. Chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.66 Kcal (1606 kJ)
Calories from fat 294.86 Kcal
% Daily Value*
Total Fat 32.76g 50%
Cholesterol 29.93mg 10%
Sodium 438.18mg 18%
Potassium 988.98mg 21%
Total Carbs 21.05g 7%
Sugars 3.86g 15%
Dietary Fiber 11.9g 48%
Protein 9.56g 19%
Vitamin C 19.4mg 32%
Iron 1.8mg 10%
Calcium 199.8mg 20%
Amount Per 100 g
Calories 140.73 Kcal (589 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 50%
Cholesterol 10.98mg 10%
Sodium 160.72mg 18%
Potassium 362.76mg 21%
Total Carbs 7.72g 7%
Sugars 1.41g 15%
Dietary Fiber 4.37g 48%
Protein 3.51g 19%
Vitamin C 7.1mg 32%
Iron 0.7mg 10%
Calcium 73.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 11

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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