49ers Salad Recipe

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49ers Salad
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Ingredients:

Directions:

  1. Shred all the vegetables.
  2. Mix in the dressing in the shredded vegetables.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.49 Kcal (262 kJ)
Calories from fat 32.26 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 61.83mg 3%
Potassium 156.13mg 3%
Total Carbs 5.55g 2%
Sugars 2.39g 10%
Dietary Fiber 1.44g 6%
Protein 0.75g 2%
Vitamin C 29.5mg 49%
Vitamin A 0.6mg 19%
Iron 8.8mg 49%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 61.82 Kcal (259 kJ)
Calories from fat 31.92 Kcal
% Daily Value*
Total Fat 3.55g 6%
Sodium 61.17mg 3%
Potassium 154.47mg 3%
Total Carbs 5.49g 2%
Sugars 2.36g 10%
Dietary Fiber 1.42g 6%
Protein 0.74g 2%
Vitamin C 29.2mg 49%
Vitamin A 0.6mg 19%
Iron 8.7mg 49%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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