Cucumber and Tomato Salad Recipe

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Cucumber and Tomato Salad
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Ingredients:

  • 1 large tomato
  • 8 tbsp sugar
  • salt and pepper

Directions:

  1. Dice cucumbers, tomato and onion.
  2. Salt and pepper to taste.
  3. Add sugar, oil and vinegar and mix well.
  4. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.34 Kcal (943 kJ)
Calories from fat 163.2 Kcal
% Daily Value*
Total Fat 18.13g 28%
Sodium 4.77mg 0%
Potassium 235.85mg 5%
Total Carbs 15.54g 5%
Sugars 13.1g 52%
Dietary Fiber 1.68g 7%
Protein 1.49g 3%
Vitamin C 8.5mg 14%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 116.84 Kcal (489 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 28%
Sodium 2.47mg 0%
Potassium 122.29mg 5%
Total Carbs 8.06g 5%
Sugars 6.79g 52%
Dietary Fiber 0.87g 7%
Protein 0.77g 3%
Vitamin C 4.4mg 14%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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