3b Muffins Bran Banana Blueberry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup wheat bran
1 cup mashed bananas
3/4 cup plus 2 tbsp. low fat buttermilk
2 tbsp molasses
1/4 cup oil ( canola is best)
1 egg
1-1/2 cups whole wheat flour
1 tbsp. baking powder
1 tsp. cinnamon
1/2 tsp. salt
1 cup fresh or frozen blueberries
1/2 cup chopped nuts (optional)

Directions:

In a large bowl combine bran, mashed banana, and milk, stirring well.
Let stand 5 minutes then add molasses, oil, and egg and mix well.
In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using.
Gently toss blueberries into flour mixture.
Stir into the bran mixture until just combined.
Spoon into greased or paper lined muffin tins.
Bake at 375°F for 20 to 30 minutes.
Let cool in pan 10 minutes, then cool on rack, or eat while warm.
Makes 12 muffins

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.17 Kcal (884 kJ)
Calories from fat	85.91 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Cholesterol	20.06mg	7%
Sodium	123.54mg	5%
Potassium	400.59mg	9%
Total Carbs	29.97g	10%
Sugars	9.71g	39%
Dietary Fiber	3.73g	15%
Protein	4.4g	9%
Vitamin C	2.3mg	4%
Iron	2.5mg	14%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	220.78 Kcal (924 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	20.97mg	7%
Sodium	129.16mg	5%
Potassium	418.82mg	9%
Total Carbs	31.34g	10%
Sugars	10.16g	39%
Dietary Fiber	3.9g	15%
Protein	4.6g	9%
Vitamin C	2.4mg	4%
Iron	2.6mg	14%
Calcium	101.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Banana Bran Muffins

Wheat bran, Mashed banana, Milk (i use skim) and 8 more..
Honey Bran Muffins

Wheat bran, Boiling water, Milk, Honey, Vegetable oil, Egg and 4 more..
Great Grains Oatmeal Muffins

Old fashioned oats, Steel cut oats, Buttermilk, Oil and 8 more..
Insanely Good Blueberry Oatmeal Muffins

Muffin ' old points : 2 pts ' points+: 4 pts and 16 more..
Blueberry and Oatmeal Pancakes

Low-fat milk, Quick-cooking oats and 10 more..
Blueberry Coffee Cake

Sugar, Shortening, Milk, Egg , unbeaten, Flour and 8 more..
Cinnamon Blueberry Muffins

Unsalted butter, melted and cooled, Light brown sugar and 7 more..
Carrot Muffins

Sugar, Oil, Eggs, lightly beaten, Flour, Baking powder and 5 more..
Gourmet Magazine's Cinnamon Blueberry Muffins

Unsalted butter, melted and cooled, Light brown sugar and 7 more..
Pumpkin Chocolate Chip Cookies

Pumpkin, Sugar, Oil, Eggs, Flour, Baking powder, Cinnamon and 5 more..
Banana Chocolate-Chip Muffins

Ripe bananas (or 2 bananas and 1 grated apple), Oil, Sugar and 7 more..
Carrot Oatmeal Cookies

Eggs, Brown sugar, Molasses, Virgin olive oil, Flour and 9 more..
Mom's Banana Bread

Bananas, ripe and mashed, Eggs, Cake flour, Baking soda and 6 more..
Perfect Gingerbread

Cake flour, Baking powder, Ground cinnamon, Salt and 9 more..