Blueberry and Oatmeal Pancakes Recipe

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Blueberry and Oatmeal Pancakes
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Ingredients:

Directions:

  1. In a medium bowl, whisk together milk, quick-cooking oats 2 tablespoons of the maple syrup, melted butter and egg. Let stand for 15 minutes or until oats are slightly softened and mixture has thickened.
  2. In a large bowl, whisk together flour, baking powder, baking soda, and salt. Pour oatmeal mixture over dry ingredients; sprinkle with 1 cup of the blueberries. Stir gently until combined. A few lumps will remain.
  3. I a large nonstick skillet over medium heat, melt 1 teaspoons of the butter. Ladle about 1/4 cup batter per pancake into skillet. Cook for 2 minutes or until bubbles break on pancake surface and edges appear slightly dry.
  4. Turn and cook for 1-2 minutes longer or until puffed and golden. Repeat with remaining butter and batter , adjusting heat as needed to prevent burning.
  5. In a small bowl, combine yogurt and remaining 2 tablespoons maple syrup. Top each pancake with 1 tablespoons maple yogurt. Sprinkle with a few of the remaining blueberries. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3761.55 Kcal (15749 kJ)
Calories from fat 82.43 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 49.58mg 17%
Sodium 459.29mg 19%
Potassium 321.61mg 7%
Total Carbs 914.3g 305%
Sugars 893.47g 3574%
Dietary Fiber 2.48g 10%
Protein 6.61g 13%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 165.6mg 17%
Amount Per 100 g
Calories 308.99 Kcal (1294 kJ)
Calories from fat 6.77 Kcal
% Daily Value*
Total Fat 0.75g 14%
Cholesterol 4.07mg 17%
Sodium 37.73mg 19%
Potassium 26.42mg 7%
Total Carbs 75.1g 305%
Sugars 73.39g 3574%
Dietary Fiber 0.2g 10%
Protein 0.54g 13%
Vitamin C 0.1mg 1%
Iron 0.2mg 11%
Calcium 13.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.5
    Points
  • 102
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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