Directions:
- In a medium bowl, whisk together milk, quick-cooking oats 2 tablespoons of the maple syrup, melted butter and egg. Let stand for 15 minutes or until oats are slightly softened and mixture has thickened.
- In a large bowl, whisk together flour, baking powder, baking soda, and salt. Pour oatmeal mixture over dry ingredients; sprinkle with 1 cup of the blueberries. Stir gently until combined. A few lumps will remain.
- I a large nonstick skillet over medium heat, melt 1 teaspoons of the butter. Ladle about 1/4 cup batter per pancake into skillet. Cook for 2 minutes or until bubbles break on pancake surface and edges appear slightly dry.
- Turn and cook for 1-2 minutes longer or until puffed and golden. Repeat with remaining butter and batter , adjusting heat as needed to prevent burning.
- In a small bowl, combine yogurt and remaining 2 tablespoons maple syrup. Top each pancake with 1 tablespoons maple yogurt. Sprinkle with a few of the remaining blueberries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3761.55 Kcal (15749 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 17% | |
| Sodium | 459.29mg | 19% | |
| Potassium | 321.61mg | 7% | |
| Total Carbs | 914.3g | 305% | |
| Sugars | 893.47g | 3574% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 308.99 Kcal (1294 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 14% | |
|---|---|---|---|
| Cholesterol | 4.07mg | 17% | |
| Sodium | 37.73mg | 19% | |
| Potassium | 26.42mg | 7% | |
| Total Carbs | 75.1g | 305% | |
| Sugars | 73.39g | 3574% | |
| Dietary Fiber | 0.2g | 10% | |
| Protein | 0.54g | 13% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.2mg | 11% | |
| Calcium | 13.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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