Banana Bran Muffins Recipe

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Banana Bran Muffins
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Ingredients
11
Count
Nutrition
264
Calories
Total time
45
Minutes
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Ingredients:

  • 1 cup wheat bran
  • 3/4 cup milk
  • 1/4-1/2 cup brown sugar , depending on how sweet you like your muffins.
  • 1/4 cup oil ( canola is best)
  • 1 eggs or 1/4 cup egg
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 cup chopped nuts (may be omitted)

Directions:

  1. In a large bowl combine bran, mashed banana, and milk, stirring well.
  2. Let stand 5 minutes then add brown sugar, oil, and egg and mix well.
  3. In another bowl, combine flour, baking powder, cinnamon and salt and nuts if using.
  4. Stir into the bran mixture until just combined.
  5. Spoon into greased or paper lined muffin tins.
  6. Bake at 375F for 20 to 30 minutes.
  7. If you make 12 muffins bake for about 20 minutes.
  8. I made 6 giant muffins and baked for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.1 Kcal (1106 kJ)
Calories from fat 116.22 Kcal
% Daily Value*
Total Fat 12.91g 20%
Cholesterol 19.14mg 6%
Sodium 531.02mg 22%
Potassium 361.94mg 8%
Total Carbs 35.22g 12%
Sugars 10g 40%
Dietary Fiber 5.08g 20%
Protein 5.24g 10%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 285.87 Kcal (1197 kJ)
Calories from fat 125.8 Kcal
% Daily Value*
Total Fat 13.98g 20%
Cholesterol 20.72mg 6%
Sodium 574.79mg 22%
Potassium 391.77mg 8%
Total Carbs 38.13g 12%
Sugars 10.83g 40%
Dietary Fiber 5.49g 20%
Protein 5.67g 10%
Vitamin C 1.9mg 3%
Iron 2.5mg 13%
Calcium 156.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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