Banana Blueberry Wheat Muffins Recipe

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Banana Blueberry Wheat Muffins
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Ingredients
12
Count
Nutrition
550
Calories
Total time
38
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 12 cup muffin pan. Or you can use muffin cups.
  2. In a large bowl, mix the flours, brown sugar, cinnamon, nutmeg, baking powder, butter and baking soda. Mix, then mix in the bananas, eggs and vanilla extract.
  3. Mix until smooth. Fold in the blueberries. Spoon the batter into the prepared muffin pan.
  4. Bake 16-18 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.46 Kcal (2305 kJ)
Calories from fat 132.86 Kcal
% Daily Value*
Total Fat 14.76g 23%
Cholesterol 123.53mg 41%
Sodium 125.83mg 5%
Potassium 720.6mg 15%
Total Carbs 95.13g 32%
Sugars 31.73g 127%
Dietary Fiber 5.35g 21%
Protein 10.51g 21%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 5%
Iron 3.7mg 20%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 220.62 Kcal (924 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 23%
Cholesterol 49.51mg 41%
Sodium 50.43mg 5%
Potassium 288.8mg 15%
Total Carbs 38.13g 32%
Sugars 12.71g 127%
Dietary Fiber 2.14g 21%
Protein 4.21g 21%
Vitamin C 4.5mg 19%
Vitamin A 0.1mg 5%
Iron 1.5mg 20%
Calcium 65.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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