100 Plan - Lex's Generic Thai Curry Recipe

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100 Plan - Lex's Generic Thai Curry
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Ingredients:

Directions:

  1. Put 1/4 cup water, chopped garlic, and ginger into a non-stick wok or deep skillet and heat over medium-high heat until water starts to boil. Add vegetables and cover.
  2. While vegetables are cooking,
  3. Add tofu (if using)
  4. Mix curry paste into the soymilk and add the vanilla extract. Add soymilk mixture, (nuts if using) and soy sauce to the vegetables. Cook over medium heat for about 10 minutes.
  5. Mix 1/4 cup water and cornstarch. Add to vegetables and stir until heated through and slightly thickened. Serve over rice or shirataki.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.2 Kcal (2693 kJ)
Calories from fat 139.37 Kcal
% Daily Value*
Total Fat 15.49g 24%
Cholesterol 4.92mg 2%
Sodium 3875.39mg 161%
Potassium 1516.83mg 32%
Total Carbs 106.73g 36%
Sugars 33.04g 132%
Dietary Fiber 13.96g 56%
Protein 24.52g 49%
Vitamin C 27mg 45%
Iron 6.6mg 37%
Calcium 187.7mg 19%
Amount Per 100 g
Calories 51.17 Kcal (214 kJ)
Calories from fat 11.09 Kcal
% Daily Value*
Total Fat 1.23g 24%
Cholesterol 0.39mg 2%
Sodium 308.32mg 161%
Potassium 120.67mg 32%
Total Carbs 8.49g 36%
Sugars 2.63g 132%
Dietary Fiber 1.11g 56%
Protein 1.95g 49%
Vitamin C 2.1mg 45%
Iron 0.5mg 37%
Calcium 14.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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