Meiling's Yummy Thai Yellow Curry Recipe

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Meiling's Yummy Thai Yellow Curry
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Ingredients
12
Count
Nutrition
210
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oil in pan on medium heat and add curry paste. Stir fry until fragrant.
  2. Add chicken and cook for about 2 minutes.
  3. Add coconut milk, fish sauce, sugar, paprika, and lime zest or kaffir leaves.
  4. Continue to simmer chicken for about 10 minutes, then add potatoes.
  5. Add other veggies about 5 minutes after potatoes.
  6. Total cooking time after adding chicken to pan is ~30 minutes.
  7. Serve with rice. I like to use brown rice because it is healthy. I cook the brown rice for about 20 minutes before adding white rice (I use calrose) - it makes a great mixture that is much healthier than plain white rice.
  8. Notes on ingredients -
  9. Curry: I have found the brand Mae Ploy is sold in generous sizes and is very reasonably price (it comes in a 14 oz round cardboard carton which is refrigerated after opening and lasts a LONG time, and I paid about $2.50 in an asian market).
  10. Fish Sauce: I have been very happy with the asian market brand Viet Huong Three Crabs Brand (there's a white square with 3 green crabs on the center of the label).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.08 Kcal (880 kJ)
Calories from fat 94.42 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 24.94mg 8%
Sodium 1009.31mg 42%
Potassium 355.33mg 8%
Total Carbs 14.34g 5%
Sugars 5.43g 22%
Dietary Fiber 2.54g 10%
Protein 14.25g 28%
Vitamin C 23.4mg 39%
Vitamin A 0.6mg 20%
Iron 1.6mg 9%
Calcium 34mg 3%
Amount Per 100 g
Calories 133.01 Kcal (557 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 16%
Cholesterol 15.79mg 8%
Sodium 639.04mg 42%
Potassium 224.98mg 8%
Total Carbs 9.08g 5%
Sugars 3.44g 22%
Dietary Fiber 1.61g 10%
Protein 9.02g 28%
Vitamin C 14.8mg 39%
Vitamin A 0.4mg 20%
Iron 1mg 9%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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