Roasted Squash Soup Recipe

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Roasted Squash Soup
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place the squash, cut side down, on baking sheets and roast for 45 minutes, or until flesh is soft. Scoop out the flesh into a large bowl.
  3. In a medium saucepan over medium heat, melt the butter. Saute the onion, stirring frequently, for 5 minutes or until tender. Stir in the garlic, ginger and curry powder and cook 1 minute. Add the apples and sherry and simmer for 10 minutes, or until apples soften.
  4. Puree batches of the squash flesh and broth in a food processor or blender. Transfer the squash puree to a large saucepan. Puree the apple/sherry mixture and stir into pureed squash.
  5. Heat over medium heat and season with salt, pepper and cayenne, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.22 Kcal (1332 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 15%
Cholesterol 17.32mg 6%
Sodium 1066.22mg 44%
Potassium 1033.64mg 22%
Total Carbs 47.07g 16%
Sugars 7.67g 31%
Dietary Fiber 6.59g 26%
Protein 6.52g 13%
Vitamin C 38.3mg 64%
Vitamin A 1.2mg 40%
Iron 4mg 22%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 69.18 Kcal (290 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 15%
Cholesterol 3.76mg 6%
Sodium 231.78mg 44%
Potassium 224.69mg 22%
Total Carbs 10.23g 16%
Sugars 1.67g 31%
Dietary Fiber 1.43g 26%
Protein 1.42g 13%
Vitamin C 8.3mg 64%
Vitamin A 0.3mg 40%
Iron 0.9mg 22%
Calcium 26.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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