Directions:
- Spray a large skillet with nonstick spray.
- Heat to medium high.
- Add asparagus and stir fry 2 minutes.
- Add fish, onion, garlic, and ginger.
- Cook 2-3 minutes until fish is almost done.
- Carefully add the remaining ingredients.
- Cook until heated through and fish is done (flakes easily with fork).
- Serve over rice and with more soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.93 Kcal (1105 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 599.71mg | 25% | |
| Potassium | 735.64mg | 16% | |
| Total Carbs | 10.4g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 3.8mg | 21% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.98 Kcal (347 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 24% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 17% | |
| Sodium | 188.55mg | 25% | |
| Potassium | 231.29mg | 16% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 1.56g | 20% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 6.41g | 41% | |
| Vitamin C | 4.9mg | 26% | |
| Iron | 1.2mg | 21% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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