Directions:
- Add the first 9 ingredients to a 4-quart slow cooker; stir the ingredients to mix them up.
- Pour the broth and coconut milk over the vegetable mixture.
- Cover and cook on LOW for 7-8 hours.
- Stir in the rice and frozen peas; cover and cook 5 more minutes.
- Ladle mixture onto individual plates and sprinkle with cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.78 Kcal (1603 kJ) | ||
| Calories from fat | 64.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 687.01mg | 29% | |
| Potassium | 762.53mg | 16% | |
| Total Carbs | 71.55g | 24% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 9.39g | 19% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.8mg | 27% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.63 Kcal (639 kJ) | ||
| Calories from fat | 25.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 11% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 273.94mg | 29% | |
| Potassium | 304.05mg | 16% | |
| Total Carbs | 28.53g | 24% | |
| Sugars | 2.43g | 24% | |
| Dietary Fiber | 2.44g | 24% | |
| Protein | 3.75g | 19% | |
| Vitamin C | 5.9mg | 25% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.9mg | 27% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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