Veggie Quinoa Burgers Recipe

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Veggie Quinoa Burgers
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  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
  3. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
  4. Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
  5. Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
  6. Brush the 1 tablespoon olive oil evenly both sides of each patty.
  7. Arrange the patties into a large baking dish.
  8. Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.33 Kcal (730 kJ)
Calories from fat 74.3 Kcal
% Daily Value*
Total Fat 8.26g 13%
Cholesterol 20.46mg 7%
Sodium 130.61mg 5%
Potassium 460.21mg 10%
Total Carbs 20.45g 7%
Sugars 3.86g 15%
Dietary Fiber 4.37g 17%
Protein 6.17g 12%
Vitamin C 14mg 23%
Vitamin A 0.9mg 29%
Iron 5.2mg 29%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 91.09 Kcal (381 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 13%
Cholesterol 10.69mg 7%
Sodium 68.25mg 5%
Potassium 240.47mg 10%
Total Carbs 10.69g 7%
Sugars 2.02g 15%
Dietary Fiber 2.29g 17%
Protein 3.23g 12%
Vitamin C 7.3mg 23%
Vitamin A 0.5mg 29%
Iron 2.7mg 29%
Calcium 51.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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