Directions:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
- Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
- Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
- Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
- Brush the 1 tablespoon olive oil evenly both sides of each patty.
- Arrange the patties into a large baking dish.
- Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.33 Kcal (730 kJ) | ||
| Calories from fat | 74.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 130.61mg | 5% | |
| Potassium | 460.21mg | 10% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.2mg | 29% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 91.09 Kcal (381 kJ) | ||
| Calories from fat | 38.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 13% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 7% | |
| Sodium | 68.25mg | 5% | |
| Potassium | 240.47mg | 10% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 2.02g | 15% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 2.7mg | 29% | |
| Calcium | 51.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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