Directions:
- In a medium skillet, heat oil over medium heat and stir fry the onion, bell peppers, and chick peas in just enough oil to prevent the food from sticking to the bottom of the pan. (*You can use about half a bag of frozen season blend instead of the fresh onion and bell pepper to save time. You can also substitute 1/2 pound of any protein-diced chicken, sliced beef, shrimp-for the chick peas.).
- Meanwhile, in a medium sauce pan, combine the coconut milk and all seasonings through Lime Juice. Heat gently while you saute the vegetables. Allow the sauce to get slightly thick and bubbly. Reduce to low heat.
- When the vegetables are golden and tender (and the meat is thoroughly cooked, if you used any), add the brown sugar and allow to glaze, becoming caramel brown and slightly syrupy. Add this mixture to the curry sauce, and simmer on low while the rice is cooking.
- Cook the rice according to package directions. Serve curry over rice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.09 Kcal (1219 kJ) | ||
| Calories from fat | 131.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Sodium | 655.92mg | 27% | |
| Potassium | 202.86mg | 4% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 4.13g | 8% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 37mg | 206% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.94 Kcal (552 kJ) | ||
| Calories from fat | 59.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 22% | |
|---|---|---|---|
| Sodium | 297.29mg | 27% | |
| Potassium | 91.95mg | 4% | |
| Total Carbs | 16.97g | 12% | |
| Sugars | 3.17g | 28% | |
| Dietary Fiber | 1.17g | 10% | |
| Protein | 1.87g | 8% | |
| Vitamin C | 14mg | 52% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 16.8mg | 206% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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