10/17/09 Pumpkin Pecan Pie (Vegan) Recipe

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10/17/09 Pumpkin Pecan Pie (Vegan)
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Ingredients:

  • 3/4 cup brown sugar
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 1 tbsp ground clove
  • 12 oz firm tofu
  • 1/2 cup pecans
  • crust
  • 1 cup flour
  • 1/2 tbsp salt
  • 1/5 cup canola oil
  • 1/4 cup soy milk
  • 2 tbsp brown sugar

Directions:

  1. Crust: sift flour into bowl. mix flour, salt, and sugar. pour oil and milk into separate bowl, do not mix. pour milk and oil over dry mixture. fold with spatula then use hands to roll dough into ball and place in plastic wrap. Refrigerate 5 min. roll dough between two sections of plastic wrap. remove top layer of wrap. holding crust from the bottom lay in pan.
  2. Filling:
  3. Puree tofu. mix tofu, pumpkin, sugar, salt, and spices. pour into crust. arrange pecans on top of pie. sprinkle a mixture of brown sugar and spices over pie.
  4. Bake for 15 min 425
  5. Lower temp to 350 and bake for 30-40 min
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3376.47 Kcal (14137 kJ)
Calories from fat 1652.26 Kcal
% Daily Value*
Total Fat 183.58g 282%
Sodium 8123.75mg 338%
Potassium 2538.33mg 54%
Total Carbs 396.5g 132%
Sugars 203.58g 814%
Dietary Fiber 43.57g 174%
Protein 70.74g 141%
Vitamin C 22.9mg 38%
Vitamin A 4.5mg 151%
Iron 26.6mg 148%
Calcium 1498.8mg 150%
Amount Per 100 g
Calories 232.11 Kcal (972 kJ)
Calories from fat 113.58 Kcal
% Daily Value*
Total Fat 12.62g 282%
Sodium 558.44mg 338%
Potassium 174.49mg 54%
Total Carbs 27.26g 132%
Sugars 13.99g 814%
Dietary Fiber 3g 174%
Protein 4.86g 141%
Vitamin C 1.6mg 38%
Vitamin A 0.3mg 151%
Iron 1.8mg 148%
Calcium 103mg 150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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