Rockin Apple Things Recipe

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Rockin Apple Things
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Ingredients:

  • 1 tsp salt
  • 1/3 cup canola oil
  • 2/3 cup soy milk
  • 1 tbsp brown sugar
  • 1/2 cup brown sugar
  • 1 1/2 tbsp whole wheat flour
  • 1 tsp cinnamon
  • 1 tbsp lemon juice

Directions:

  1. DO IT
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2585.8 Kcal (10826 kJ)
Calories from fat 712.18 Kcal
% Daily Value*
Total Fat 79.13g 122%
Sodium 2457.09mg 102%
Potassium 840.77mg 18%
Total Carbs 432.45g 144%
Sugars 124.7g 499%
Dietary Fiber 9.17g 37%
Protein 34.54g 69%
Vitamin C 6.1mg 10%
Iron 28.7mg 159%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 336.48 Kcal (1409 kJ)
Calories from fat 92.67 Kcal
% Daily Value*
Total Fat 10.3g 122%
Sodium 319.73mg 102%
Potassium 109.41mg 18%
Total Carbs 56.27g 144%
Sugars 16.23g 499%
Dietary Fiber 1.19g 37%
Protein 4.49g 69%
Vitamin C 0.8mg 10%
Iron 3.7mg 159%
Calcium 41.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.5
    Points
  • 70
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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