Vegan Pumpkin Pie Recipe

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Vegan Pumpkin Pie
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Ingredients
9
Count
Nutrition
551
Calories
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Ingredients:

  • 15 oz can pumpkin
  • 1 tbsp cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cloves
  • 1/2 tsp salt
  • 1/2 cup splenda granulated
  • 2 tbsp molasses
  • 12 oz soy milk
  • 1/2 cup. firm tofu

Directions:

  1. Preheat the oven to 425 F.
  2. Press your crust into a pie pan.
  3. Mix all ingredients together and pour into the crust.
  4. Bake at 425 F for 15 minutes. Reduce the heat to 350 F and bake for 40-50 minutes.
  5. Cool on the countertop for 30-60 minutes and then refrigerate.
  6. Tips:
  7. To turn it into a dinner dish, reduce the sugar to 1/3 c. or the maple syrup to 1/4 c.
  8. You can make this without a crust if you wish. Then it will make more of a pudding than a pie, but it still tastes great!
  9. Make this simple vegetarian recipe Sunday night and then you will have a nutritious treat to enjoy all week. Pumpkin is low calorie and high fiber and full of antioxidents. This recipe also provides soy protein, iron, and calcium.
  10. Blackstrap molasses are an excellent source of iron, calcium, and other nutrients. However, if you don't have it on hand then you can increase the sugar to 3/4 cup or the increase maple syrup to 2/3 cup.
  11. Maple syrup is more nutritious and sweeter than sugar. When possible, it is a great substitute.
  12. Try adding small amounts (1/4 tsp) of other spices such as cardamom, nutmeg, and allspice.
  13. Make your own whipped cream. In a mixing bowl, mix heavy whipping cream with 1 tsp. vanilla extract and powdered sugar to taste. Continue to mix until thickened. Use an electric mixer if you have one or a whisk if you don't.
  14. Found here: www.simple-vegetarian- /desserts-vegan-pumpkin-pie.html
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.06 Kcal (2307 kJ)
Calories from fat 125.91 Kcal
% Daily Value*
Total Fat 13.99g 22%
Sodium 1397.09mg 58%
Potassium 2197.71mg 47%
Total Carbs 91.51g 31%
Sugars 62.75g 251%
Dietary Fiber 16.91g 68%
Protein 23.22g 46%
Vitamin C 18.6mg 31%
Vitamin A 4.3mg 142%
Iron 9.4mg 52%
Calcium 762mg 76%
Amount Per 100 g
Calories 58.77 Kcal (246 kJ)
Calories from fat 13.43 Kcal
% Daily Value*
Total Fat 1.49g 22%
Sodium 148.99mg 58%
Potassium 234.37mg 47%
Total Carbs 9.76g 31%
Sugars 6.69g 251%
Dietary Fiber 1.8g 68%
Protein 2.48g 46%
Vitamin C 2mg 31%
Vitamin A 0.5mg 142%
Iron 1mg 52%
Calcium 81.3mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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