Calories in Usda Tofu, extra firm, prepared with nigari

310Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 12 oz
Calories 309.58 Kcal (1296 kJ)
Calories from fat 178.5 Kcal
% Daily Value*
Total Fat 19.83g 31%
Saturated Fat 1.84g 9%
Sodium 27.22mg 1%
Potassium 449.06mg 10%
Total Carbs 6.8g 2%
Sugars 1.7g 7%
Dietary Fiber 1.36g 5%
Protein 33.65g 67%
Vitamin C 1.7mg 3%
Iron 6.3mg 35%
Calcium 595.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (310 calories) 340.2 g
  • Cal: 15.5 %
  • Fat: 30.5 %
  • Carb: 2.3 %
  • Prot: 67.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (52.3%)
  • Protein (39.5%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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