Calories in tilapia lbs

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Tilapia Lbs results

BJ
BJ parmesan crusted tilapia
Per 1 fillet - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
1. Show more parmesan crusted tilapia from other 17 brands
2. Sea Cuisine
  Sea Cuisine parmesan crusted tilapia
  Per 1 fillet - Calories: 300 kcals
  - Fat:12g
  - Carbs:22g
  - Protein:26g
3. Dinner by Design
  Dinner by Design parmesan crusted tilapia
  Per 1 fillet - Calories: 286 kcals
  - Fat:24g
  - Carbs:0g
  - Protein:17g
4. Odyssey
  Odyssey parmesan crusted tilapia
  Per 1 serving - Calories: 230 kcals
  - Fat:10g
  - Carbs:20g
  - Protein:15g
5. Red Lobster
  Red Lobster parmesan crusted tilapia
  Per 1 serving - Calories: 810 kcals
  - Fat:41g
  - Carbs:25g
  - Protein:0g
6. Olive Garden
  Olive Garden parmesan crusted tilapia
  Per 1 serving - Calories: 590 kcals
  - Fat:25g
  - Carbs:42g
  - Protein:50g
7. H-E-B
  H-E-B parmesan crusted tilapia
  Per 1 serving - Calories: 250 kcals
  - Fat:10g
  - Carbs:32g
  - Protein:29g
8. Burmans
  Burmans parmesan crusted tilapia
  Per 3 3/4 oz - Calories: 180 kcals
  - Fat:8g
  - Carbs:10g
  - Protein:17g
9. SparkRecipes
  SparkRecipes parmesan crusted tilapia
  Per 4 oz - Calories: 203 kcals
  - Fat:11g
  - Carbs:0g
  - Protein:24g
10. Cooking Light
  Cooking Light parmesan-crusted tilapia
  Per 1 filet - Calories: 305 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:40g
11. TASTE OF HOME
  TASTE OF HOME parmesan crusted tilapia
  Per 1 piece - Calories: 300 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
12. Lubys
  Lubys parmesan crusted tilapia
  Per 0 - Calories: 300 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:0g
13. Piccadilly Cafeterias
  Piccadilly Cafeterias parmesan crusted tilapia
  Per 2 fl oz - Calories: 350 kcals
  - Fat:9g
  - Carbs:27g
  - Protein:41g
14. Ryan's Grill Buffet Bakery
  Ryan's Grill Buffet Bakery parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
15. Chilis
  Chilis Parmesan-Crusted tilapia
  Per 1 serving - Calories: 650 kcals
  - Fat:30g
  - Carbs:54g
  - Protein:42g
16. Red Lobster
  Red Lobster Parmesan-Crusted tilapia
  Per 1 serving - Calories: 320 kcals
  - Fat:0g
  - Carbs:10g
  - Protein:36g
17. Buffets, Inc.
  Buffets, Inc. Parmesan Crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
18. Buffet
  Buffet parmesan crusted tilapia
  Per 1 piece - Calories: 180 kcals
  - Fat:7g
  - Carbs:7g
  - Protein:21g
Show more parmesan crusted tilapia from other 17 brands
WakeMed
WakeMed pan sauteed tilapia
Per 1 portion - Calories: 211 kcals
- Fat:7g
- Carbs:7g
- Protein:31g
IHOP
IHOP 55+ tilapia florentine
Per 1 serving - Calories: 560 kcals
- Fat:37g
- Carbs:33g
- Protein:27g
Benihana
Benihana izumidai (tilapia)
Per 11 1/3 g - Calories: 10 kcals
- Fat:0g
- Carbs:0g
- Protein:2g
Ocean Eclipse
Ocean Eclipse tilapia frozen
Per 4 oz - Calories: 933 kcals
- Fat:27g
- Carbs:176g
- Protein:11g
Ocean Eclipse
Ocean Eclipse tilapia update
Per 4 oz - Calories: 150 kcals
- Fat:3g
- Carbs:0g
- Protein:29g
Pappadeaux
Pappadeaux tilapia lafayette
Per 1 serving - Calories: 661 kcals
- Fat:19g
- Carbs:12g
- Protein:51g
1. Show more tilapia lafayette from other 1 brands
2. Pappadeaux Seafood Kitchen
  Pappadeaux Seafood Kitchen tilapia lafayette
  Per 1 serving - Calories: 1490 kcals
  - Fat:44g
  - Carbs:172g
  - Protein:94g
Show more tilapia lafayette from other 1 brands
JCL
JCL tilapia spinach potatoes
Per 1 plate - Calories: 270 kcals
- Fat:10g
- Carbs:49g
- Protein:18g
Cafeteria
Cafeteria tilapia with salsa
Per 1 filet - Calories: 223 kcals
- Fat:5g
- Carbs:12g
- Protein:23g
Yo! Sushi
Yo! Sushi tilapia yo burger
Per 1 burger - Calories: 560 kcals
- Fat:5g
- Carbs:27g
- Protein:67g

SeaPak
SeaPak dijon crusted tilapia
Per 1 filet - Calories: 140 kcals
- Fat:5g
- Carbs:12g
- Protein:22g
1. Show more dijon crusted tilapia from other 1 brands
2. TASTE OF HOME
  TASTE OF HOME dijon crusted tilapia
  Per 5 oz fillet - Calories: 214 kcals
  - Fat:8g
  - Carbs:7g
  - Protein:29g
Show more dijon crusted tilapia from other 1 brands
Viking
Viking pecan crusted tilapia
Per 3 1/2 oz - Calories: 230 kcals
- Fat:0g
- Carbs:10g
- Protein:13g
1. Show more pecan crusted tilapia from other 2 brands
2. Giant Eagle
  Giant Eagle pecan crusted tilapia
  Per 1 fillet - Calories: 390 kcals
  - Fat:28g
  - Carbs:17g
  - Protein:19g
3. Cooking Light
  Cooking Light pecan crusted tilapia
  Per 1 tilapia filet - Calories: 302 kcals
  - Fat:9g
  - Carbs:14g
  - Protein:38g
Show more pecan crusted tilapia from other 2 brands
Applebees
Applebees cajun lime tilapia
Per 0 - Calories: 310 kcals
- Fat:6g
- Carbs:0g
- Protein:0g
Kroger
Kroger pan-sear herb tilapia
Per 5 z - Calories: 230 kcals
- Fat:9g
- Carbs:15g
- Protein:22g
Costco
Costco toasted crumb tilapia
Per 1 filet - Calories: 170 kcals
- Fat:6g
- Carbs:12g
- Protein:18g
1. Show more toasted crumb tilapia from other 2 brands
2. Sonoma Seafoods
  Sonoma Seafoods toasted crumb tilapia
  Per 4 1/2 oz raw - Calories: 281 kcals
  - Fat:19g
  - Carbs:12g
  - Protein:18g
3. Save-on-Foods
  Save-on-Foods toasted crumb tilapia
  Per 4 oz - Calories: 250 kcals
  - Fat:17g
  - Carbs:11g
  - Protein:16g
Show more toasted crumb tilapia from other 2 brands
Costco
Costco fresh breaded tilapia
Per 1 filet - Calories: 240 kcals
- Fat:15g
- Carbs:9g
- Protein:16g
Albertsons
Albertsons parmesian tilapia
Per 5 9/10 oz - Calories: 250 kcals
- Fat:10g
- Carbs:32g
- Protein:29g
Aramark
Aramark chili spiced tilapia
Per 6 oz - Calories: 233 kcals
- Fat:2g
- Carbs:29g
- Protein:25g
AquaStar
AquaStar purely fish tilapia
Per 1 fillet - Calories: 217 kcals
- Fat:8g
- Carbs:0g
- Protein:0g
Eurest
Eurest cajun grilled tilapia
Per 1 serving s - Calories: 288 kcals
- Fat:13g
- Carbs:27g
- Protein:28g

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