Calories in JCL Tilapia spinach potatoes

270Calories
How many calories should you eat?
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Nutrition Facts JCL Tilapia spinach potatoes

Amount Per 1 plate
Calories 270 Kcal (1130 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Total Carbs 49g 16%
Sugars 4g 16%
Dietary Fiber 15g 60%
Protein 18g 36%
Vitamin A 4.4mg 147%
Iron 5.9mg 33%
Calcium 90mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 15.4 %
  • Carb: 16.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (25.1%)
  • Protein (20.1%)
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