Calories in Kroger Pan-sear herb tilapia

230Calories
How many calories should you eat?
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Nutrition Facts Kroger Pan-sear herb tilapia

Amount Per 5 z
Calories 230 Kcal (963 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 22g 44%
Vitamin C 3.6mg 6%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 74 g
  • Cal: 11.5 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (35.4%)
  • Protein (38.4%)
Kroger Pan-sear herb tilapia Good and Bad Points
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