Calories in Olive Garden Parmesan crusted tilapia (dinner)

590Calories
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Nutrition Facts Olive Garden Parmesan crusted tilapia (dinner)

Amount Per 1 serving
Calories 590 Kcal (2470 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 10g 50%
Sodium 910mg 38%
Total Carbs 42g 14%
Dietary Fiber 6g 24%
Protein 49g 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 28.35 g
  • Cal: 29.5 %
  • Fat: 38.5 %
  • Carb: 14 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (38.2%)
  • Protein (33.3%)
Olive Garden Parmesan crusted tilapia (dinner) Good and Bad Points
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