Calories in Sea Cuisine Parmesan tilapia with parmesan cheese & italian herb crust

250Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea Cuisine Parmesan tilapia with parmesan cheese & italian herb crust

Amount Per 5.5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 360mg 15%
Total Carbs 32g 11%
Sugars 2g 8%
Protein 29g 58%
Vitamin C 4.8mg 8%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 250 calories

Let's Burn 250 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 154 g
  • Cal: 12.5 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (26.9%)
  • Protein (34.7%)
Sea Cuisine Parmesan tilapia with parmesan cheese & italian herb crust Good and Bad Points
Add your comment
User Reviews of parmesan tilapia with parmesan cheese & italian herb crust
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top