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Parmesan Crusted Tilapia (Olive Garden Copycat) Recipe

Parmesan Crusted Tilapia (Olive Garden Copycat) Recipe

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Parmesan Crusted Tilapia (Olive Garden Copycat)

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Ingredients:

Serving

36 oz tilapia fillets
1 1/4 cups alfredo sauce ( home made or store bought. extra can be used to mix with pasta if desired)
8 oz angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup italian seasoned breadcrumbs , for tilapia crusting mixture
3/4 cup grated parmesan cheese , for tilapia crusting mixture
3 tbsp vegetable oil , for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers , cut into strips
2 cups red onions , cut into strips
1 tbsp italian seasoning, for vege mixture
1 tbsp kosher salt , for vege mixture
1 tbsp chopped garlic , for vege mixture
1/4 cup extra virgin olive oil , for vege mixture

Directions:

To make Tilapia Crusting Mixture:
Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
Cover and refrigerate until ready to use.
Italian Vegetables:
In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
Assembling Parmesan Crusted Tilapia:
Preheat oven to 450 degrees F.
Place Tilapia fillets in a non-stick, shallow, baking pan.
Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
Garnish with lemon wedges and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	904.49 Kcal (3787 kJ)
Calories from fat	382.69 Kcal
		% Daily Value*
Total Fat	42.52g	65%
Cholesterol	123.65mg	41%
Sodium	1919.01mg	80%
Potassium	1937.75mg	41%
Total Carbs	74.98g	25%
Sugars	15.81g	63%
Dietary Fiber	6.54g	26%
Protein	58.41g	117%
Vitamin C	133.9mg	223%
Vitamin A	1.6mg	53%
Iron	163.8mg	910%
Calcium	463.7mg	46%

Amount Per 100 g
Calories	116.3 Kcal (487 kJ)
Calories from fat	49.2 Kcal
		% Daily Value*
Total Fat	5.47g	65%
Cholesterol	15.9mg	41%
Sodium	246.74mg	80%
Potassium	249.15mg	41%
Total Carbs	9.64g	25%
Sugars	2.03g	63%
Dietary Fiber	0.84g	26%
Protein	7.51g	117%
Vitamin C	17.2mg	223%
Vitamin A	0.2mg	53%
Iron	21.1mg	910%
Calcium	59.6mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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