Calories in essential

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Essential Tuna results

Cooking Light
Cooking Light tuna melt with avocado
Per 1 melt - Calories: 455 kcals
- Fat:20g
- Carbs:50g
- Protein:20g
Cooking Light
Cooking Light tuna-fennel pasta salad
Per 2 cups - Calories: 105 kcals
- Fat:3g
- Carbs:16g
- Protein:3g
My Essentials
My Essentials chunk light tuna in wter
Per 4 oz - Calories: 50 kcals
- Fat:1g
- Carbs:0g
- Protein:13g
Cooking Light
Cooking Light couscous salad with tuna
Per 1 cup - Calories: 166 kcals
- Fat:5g
- Carbs:23g
- Protein:9g
Cooking Light
Cooking Light balsamic glazed tuna ahi
Per 1 filet - Calories: 80 kcals
- Fat:0g
- Carbs:20g
- Protein:0g
Cooking Light
Cooking Light tuna-and-wild rice salad
Per 1 1/4 cups - Calories: 298 kcals
- Fat:5g
- Carbs:44g
- Protein:22g
Cooking Light
Cooking Light mediterranean tuna salad
Per 1 cup - Calories: 0 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
1. Show more mediterranean tuna salad from other 6 brands
2. Freshdirect
  Freshdirect mediterranean tuna salad
  Per 1/4 of a cup - Calories: 150 kcals
  - Fat:9g
  - Carbs:3g
  - Protein:13g
3. South Beach Diet
  South Beach Diet mediterranean tuna salad
  Per 1 bowl - Calories: 231 kcals
  - Fat:12g
  - Carbs:9g
  - Protein:22g
4. Denise Austin
  Denise Austin mediterranean tuna salad
  Per 1 1/2 cups - Calories: 330 kcals
  - Fat:14g
  - Carbs:26g
  - Protein:26g
5. Whole Foods Market
  Whole Foods Market mediterranean tuna salad
  Per 6 oz - Calories: 240 kcals
  - Fat:14g
  - Carbs:6g
  - Protein:20g
6. TASTE OF HOME
  TASTE OF HOME mediterranean tuna salad
  Per 1/2 cups tuna salad without feta - Calories: 282 kcals
  - Fat:11g
  - Carbs:23g
  - Protein:23g
7. Chickpea
  Chickpea Mediterranean Tuna Salad
  Per 1 serving - Calories: 410 kcals
  - Fat:24g
  - Carbs:11g
  - Protein:35g
Show more mediterranean tuna salad from other 6 brands
Cooking Light
Cooking Light lemon pepper tuna kabobs
Per 1 tuna kabob, vegi kabob - Calories: 257 kcals
- Fat:9g
- Carbs:12g
- Protein:29g
My Essentials
My Essentials chunk light tuna in water
Per 2 oz drained - Calories: 50 kcals
- Fat:1g
- Carbs:0g
- Protein:13g
1. Show more chunk light tuna in water from other 47 brands
2. S&W
  S&W chunk light tuna in water
  Per 2 oz drained - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
3. Sunkist
  Sunkist chunk light tuna in water
  Per 12 oz - Calories: 17 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:0g
4. Clover Leaf Seafoods
  Clover Leaf Seafoods chunk light tuna in water
  Per 1/4 can - Calories: 56 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:14g
5. Bumble Bee
  Bumble Bee chunk light tuna in water
  Per 1/4 cup, dra, .. g - Calories: 50 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:11g
6. Americas Choice
  Americas Choice chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
7. Fresh & Easy
  Fresh & Easy chunk light tuna in water
  Per 1/4 can, drained - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:11g
8. Tops
  Tops chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:-1g
  - Protein:13g
9. Jewel
  Jewel chunk light tuna in water
  Per 4 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:14g
10. Best Choice
  Best Choice chunk light tuna in water
  Per 1 packet - Calories: 90 kcals
  - Fat:0g
  - Carbs:2g
  - Protein:19g
11. Harris Teeter
  Harris Teeter chunk light tuna in water
  Per 2 oz drained - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
12. Season
  Season chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
13. Springfield
  Springfield chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:-1g
  - Protein:13g
14. Fred Meyer
  Fred Meyer chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
15. Rokeach
  Rokeach chunk light tuna in water
  Per 1/4 cup - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:12g
16. Hy Tops
  Hy Tops chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:-1g
  - Protein:13g
17. Southern Home
  Southern Home chunk light tuna in water
  Per 1/4 cup - Calories: 50 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:12g
18. Food Lion
  Food Lion chunk light tuna in water
  Per 1 oz - Calories: 25 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:7g
19. 3 Diamonds
  3 Diamonds chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
20. Northern Catch
  Northern Catch chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:14g
21. Price Chopper
  Price Chopper chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:11g
22. Calmex
  Calmex chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
23. Amelia
  Amelia chunk light tuna in water
  Per 56 g drained - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:14g
24. Duchess
  Duchess chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
25. Gold Seal
  Gold Seal chunk light tuna in water
  Per 1/10 serving - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
26. First Street
  First Street chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:14g
27. Always Save
  Always Save chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
28. ACME
  ACME chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
29. Sure Fine
  Sure Fine chunk light tuna in water
  Per 2 oz - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
30. Best Yet
  Best Yet chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
31. Deep Cove
  Deep Cove chunk light tuna in water
  Per 1/2 cup - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
32. Truly
  Truly chunk light tuna in water
  Per 1/2 can drained - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
33. Safeway
  Safeway chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
34. Stop & Shop
  Stop & Shop chunk light tuna in water
  Per 56 g - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
35. Giant Supermarket
  Giant Supermarket chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
36. Roundys
  Roundys chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
37. Giant Eagle
  Giant Eagle chunk light tuna in water
  Per 2 oz drained - Calories: 60 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:14g
38. Hill Country Fare
  Hill Country Fare chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
39. Piggly Wiggly
  Piggly Wiggly chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
40. Bloom
  Bloom chunk light tuna in water
  Per 2 oz about 1/4 cup - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
41. Shop 'n Save
  Shop 'n Save chunk light tuna in water
  Per 2 oz drained - Calories: 50 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:12g
42. Albertsons
  Albertsons chunk light tuna in water
  Per 1/4 cup - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:12g
43. Smart Menu
  Smart Menu chunk light tuna in water
  Per 1/4 cup - Calories: 519 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:24g
44. EconoMax
  EconoMax chunk light tuna in water
  Per 1/4 cup - Calories: 50 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:10g
45. Dongwon
  Dongwon chunk light tuna in water
  Per 100 g - Calories: 85 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:21g
46. ECONO
  ECONO chunk light tuna in water
  Per 56 g - Calories: 60 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:13g
47. Coloso
  Coloso chunk light tuna in water
  Per 56 g - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
48. Complements
  Complements chunk light tuna in water
  Per 1/2 can drained - Calories: 120 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:30g
Show more chunk light tuna in water from other 47 brands
My Essentials
My Essentials solid white albacore tuna
Per 1 serving - Calories: 60 kcals
- Fat:1g
- Carbs:0g
- Protein:13g
1. Show more solid white albacore tuna from other 8 brands
2. President's Choice
  President's Choice solid white albacore tuna
  Per 1/4 can - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
3. Bumble Bee Foods, LLC
  Bumble Bee Foods, LLC solid white albacore tuna
  Per 1/10 cup - Calories: 70 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
4. StarKist Foods
  StarKist Foods solid white albacore tuna
  Per 1 can - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:22g
5. Henry & Lisas
  Henry & Lisas Solid White Albacore Tuna
  Per 3 oz - Calories: 150 kcals
  - Fat:8g
  - Carbs:0g
  - Protein:21g
6. Truly
  Truly solid white albacore tuna
  Per 120 g - Calories: 120 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:14g
7. Market Basket
  Market Basket solid white albacore tuna
  Per 2 oz - Calories: 50 kcals
  - Fat:0g
  - Carbs:1g
  - Protein:12g
8. Albertsons
  Albertsons solid white albacore tuna
  Per 2 oz - Calories: 70 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:16g
9. Bumblebee
  Bumblebee solid white albacore tuna
  Per 56 g - Calories: 60 kcals
  - Fat:0g
  - Carbs:0g
  - Protein:13g
Show more solid white albacore tuna from other 8 brands

Cooking Light
Cooking Light tuna and white bean salad
Per 1/4 th - Calories: 270 kcals
- Fat:15g
- Carbs:16g
- Protein:20g
1. Show more tuna and white bean salad from other 3 brands
2. Eating Well
  Eating Well tuna and white bean salad
  Per 1 cup - Calories: 226 kcals
  - Fat:8g
  - Carbs:21g
  - Protein:16g
3. Beachbody
  Beachbody tuna and white bean salad
  Per 1 serving - Calories: 372 kcals
  - Fat:12g
  - Carbs:40g
  - Protein:33g
4. annette
  annette tuna and white bean salad
  Per 1/2 cup - Calories: 69 kcals
  - Fat:1g
  - Carbs:10g
  - Protein:9g
Show more tuna and white bean salad from other 3 brands
Cooking Light
Cooking Light tuna pita chip panzanella
Per 1 1/2 cups - Calories: 209 kcals
- Fat:13g
- Carbs:19g
- Protein:4g
Cooking Light
Cooking Light tuna and red pepper salad
Per 1 1/4 cups cooked - Calories: 324 kcals
- Fat:9g
- Carbs:46g
- Protein:16g
Cooking Light
Cooking Light double sesame grilled tuna
Per 6 oz tuna steak - Calories: 40 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Cooking Light
Cooking Light pan grilled thai tuna salad
Per 12 oz - Calories: 640 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Eatingwell.com
Eatingwell.com tuna & red pepper antipasto
Per 1 1/4 cups - Calories: 304 kcals
- Fat:8g
- Carbs:36g
- Protein:23g
Essential
Essential tuna steak in olive oil (drained)
Per 75 g - Calories: 157 kcals
- Fat:9g
- Carbs:0g
- Protein:18g
Cooking Light
Cooking Light curried tuna noodle casserole
Per 1 cup - Calories: 275 kcals
- Fat:5g
- Carbs:36g
- Protein:21g
Cooking Light
Cooking Light pasta shells with tuscan tuna
Per 1 1/2 cups - Calories: 86 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Cooking Light
Cooking Light mediterranean tuna sandwiches
Per 1 sandwich - Calories: 293 kcals
- Fat:10g
- Carbs:31g
- Protein:21g

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