Calories in Deep Cove Chunk light tuna in water

How many calories should you eat?

Nutrition Facts Deep Cove Chunk light tuna in water

Amount Per 0.5 cup
Calories 60 Kcal (251 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 45mg 15%
Sodium 610mg 25%
Protein 14g 28%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • This product is minimally processed
    Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • Naturally high in Vitamin C
    The vitamin C in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • A top product in its category
    This product is in the top 10% of the products in its category
  • Why do chips and puffs rate so low?
    Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
  • More on Potato Chips
    Potato chips don't have to be a daily ritual with your lunch sandwich. However, if you do buy them for occasional consumption, choose potato chips that have been minimally processed. Buy single serve 1 oz. bags of chips so that you won't be tempted to eat more than one serving at a time.As junk food goes, potato chips need only 3 ingredients (potatoes, oil, salt) and are considered by some nutritionists the lesser of savory evils.

How to burn 60 calories

Let's Burn 60 Calories!

Chunk light tuna in water Ingredients

potatoes, sunflower oil and/or safflower oil, salt.

% RDI of Main Nutrition Facts

of RDI* (60 calories) 100 g
  • Cal: 3 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Deep Cove Chunk light tuna in water Good and Bad Points
Add your comment
User Reviews of chunk light tuna in water
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top