Calories in Eating Well Tuna and white bean salad

226Calories
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Nutrition Facts Eating Well Tuna and white bean salad

Amount Per 1 cup
Calories 226 Kcal (946 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 13mg 4%
Sodium 498mg 21%
Potassium 157mg 3%
Total Carbs 21g 7%
Dietary Fiber 6g 24%
Protein 16g 32%
Vitamin C 9mg 15%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 237 g
  • Cal: 11.3 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.2%)
  • Fat (32.7%)
  • Protein (29.1%)

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