Calories in My Essentials Chunk light tuna in wter

50Calories
How many calories should you eat?
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Nutrition Facts My Essentials Chunk light tuna in wter

Amount Per 4 oz
Calories 50 Kcal (209 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 30mg 10%
Sodium 180mg 8%
Protein 13g 26%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 56 g
  • Cal: 2.5 %
  • Fat: 0.8 %
  • Carb: 0 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14.8%)
  • Protein (85.2%)
My Essentials Chunk light tuna in wter Good and Bad Points
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