Calories in Sparkpeople.com Quinoa black bean salad

520Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Quinoa black bean salad

Amount Per 0.75 cup
Calories 520 Kcal (2177 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 480mg 160%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 35g 70%
Vitamin A 3.2mg 107%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 177 g
  • Cal: 26 %
  • Fat: 36.9 %
  • Carb: 11.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.6%)
  • Fat (43.9%)
  • Protein (28.5%)
Sparkpeople.com Quinoa black bean salad Good and Bad Points
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