Calories in Sparkpeople.com Quinoa black bean salad
520Calories
Amount Per 0.75 cup | |||
Calories | 520 Kcal (2177 kJ) | ||
Calories from fat | 216 Kcal | ||
% Daily Value* | |||
Total Fat | 24g | 37% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 480mg | 160% | |
Total Carbs | 34g | 11% | |
Sugars | 2g | 8% | |
Dietary Fiber | 5g | 20% | |
Protein | 35g | 70% | |
Vitamin A | 3.2mg | 107% | |
Iron | 1.4mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment