Black bean quinoa salad from deli counter Calories

Calories in Whole Foods Market Black bean quinoa salad from deli counter

Serving size

229Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	229 Kcal (959 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Sodium	86mg	4%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 229 calories

Let's Burn 229 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (229 calories) 220 g

Cal: 11.5 %
Fat: 15.4 %
Carb: 9 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (40.5%)
Protein (10.8%)

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Whole Foods Market Black bean quinoa salad from deli counter Good and Bad Points

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