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quinoa, black bean mango salad

Calories in Bistro 28 Quinoa, black bean mango salad

Serving size

220Calories

All Bistro 28 Products Nutrition

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Amount Per 0.5 cup
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	200mg	8%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	7g	14%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 118 g

Cal: 11 %
Fat: 10.8 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (27.8%)
Protein (12.3%)

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Bistro 28 Quinoa, black bean mango salad Good and Bad Points

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