Calories in Southern Grove All natural whole almonds

144Calories
How many calories should you eat?
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Nutrition Facts Southern Grove All natural whole almonds

Amount Per 0.25 cup
Calories 144 Kcal (603 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 1005mg 21%
Total Carbs 12g 4%
Sugars 6g 24%
Dietary Fiber 1g 4%
Protein 12g 24%
Vitamin C 12mg 20%
Vitamin A 16.8mg 560%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 59 g
  • Cal: 7.2 %
  • Fat: 10.8 %
  • Carb: 4 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.2%)
  • Fat (39.6%)
  • Protein (30.2%)
Southern Grove All natural whole almonds Good and Bad Points
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