Vitamins and Minerals in Mushrooms

Food database and calorie counter

The favorite choice for the term "Mushrooms" is 100 g mushrooms, morel which has about , 43 mg calcium, 12.18 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Mushrooms is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	43	12.2
1 cup	28.4	8
1 piece	5.5	1.6
1 tsp	0.6	0.2
1 tbsp	1.8	0.5
1 cubic inch	2	0.6
1 ml	0.1	0
1 fl oz	3.6	1
1 pint	56.8	16.1
1 litre	119.9	34
1 quart	113.5	32.2
1 gallon	454	128.6
1 oz	12.2	3.5
1 lb	195	55.2
1 kg	430	121.8

View all

Other Popular Types of Mushrooms

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
mushrooms, white, microwaved ()- 100 g	0	6	0.3
mushrooms, white, cooked, boiled, drained, without salt ()- 100 g	4	6	1.7
mushrooms, white, stir-fried ()- 100 g	0	4	0.3
mushrooms, white, cooked, boiled, drained, with salt ()- 100 g	4	6	1.7
mushrooms, morel ()- 100 g	0	43	12.2
mushrooms, enoki ()- 100 g	0	0	1.2
mushrooms, oyster ()- 100 g	0	3	1.3
mushrooms, canned, drained solids ()- 100 g	0	11	0.8
mushrooms, maitake ()- 100 g	0	1	0.3
mushrooms, brown, italian, or crimini ()- 100 g	0	18	0.4