Calories in Usda Mushrooms, morel

310Calories

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Nutrition Facts Usda Mushrooms, morel

Amount Per 1 kg
Calories 310 Kcal (1298 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 0.7g 4%
Sodium 210mg 9%
Potassium 4110mg 87%
Total Carbs 51g 17%
Sugars 6g 24%
Dietary Fiber 28g 112%
Protein 31.2g 62%
Iron 121.8mg 677%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 1000 g
  • Cal: 15.5 %
  • Fat: 8.8 %
  • Carb: 17 %
  • Prot: 62.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.4%)
  • Fat (14.1%)
  • Protein (32.5%)
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