Calories in Usda Mushrooms, morel

20Calories

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Nutrition Facts Usda Mushrooms, morel

Amount Per 1 cup
Calories 20.46 Kcal (86 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.05g 0%
Sodium 13.86mg 1%
Potassium 271.26mg 6%
Total Carbs 3.37g 1%
Sugars 0.4g 2%
Dietary Fiber 1.85g 7%
Protein 2.06g 4%
Iron 8mg 45%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 66 g
  • Cal: 1 %
  • Fat: 0.6 %
  • Carb: 1.1 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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