Calories in Seeds of Change Lasagna calabrese with eggplant portobello mushrooms

270Calories
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Nutrition Facts Seeds of Change Lasagna calabrese with eggplant portobello mushrooms

Amount Per 1 tray
Calories 270 Kcal (1130 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 770mg 32%
Total Carbs 42g 14%
Sugars 5g 20%
Dietary Fiber 4g 16%
Protein 13g 26%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 284 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 14 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (19.7%)
  • Protein (19%)
Seeds of Change Lasagna calabrese with eggplant portobello mushrooms Good and Bad Points
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