Vitamins and Minerals in Brussels Sprouts

Food database and calorie counter

The favorite choice for the term "Brussels Sprouts" is 100 g brussels sprouts which has about , 0.04 mg vitamin a, 85 mg vitamin c, 42 mg calcium, 1.4 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Brussels Sprouts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	85	42	1.4
1 cup	0	74.8	37	1.2
1 sprout	0	16.2	8	0.3
1 tsp	0	1.6	0.8	0
1 tbsp	0	4.7	2.3	0.1
1 cubic inch	0	5.2	2.6	0.1
1 ml	0	0.3	0.2	0
1 fl oz	0	9.4	4.6	0.2
1 pint	0.1	149.6	73.9	2.5
1 litre	0.1	316.1	156.2	5.2
1 quart	0.1	299.2	147.8	4.9
1 gallon	0.5	1196.6	591.3	19.7
1 oz	0	24.1	11.9	0.4
1 lb	0.2	385.5	190.5	6.3
1 kg	0.4	850	420	14

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Other Popular Types of Brussels Sprouts

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
brussels sprouts, cooked, boiled, drained, without salt ()- 100 g	62	36	1.2
brussels sprouts, frozen, cooked, boiled, drained, without salt ()- 100 g	45.7	26	0.5
brussels sprouts, cooked, boiled, drained, with salt ()- 100 g	62	36	1.2
brussels sprouts, frozen, cooked, boiled, drained, with salt ()- 100 g	45.7	26	0.5
brussels sprouts ()- 100 g	85	42	1.4
brussel sprouts, cooked ()- 100 g	0	0	0
creamed brussels sprouts ()- 100 g	34.8	70	0
cooked brussels sprouts (from fresh) ()- 100 g	60	40	0
creamed brussels sprouts (from fresh) ()- 100 g	34.8	70	0
cooked brussels sprouts (from frozen) ()- 100 g	44.4	20	0