Vitamins and Minerals in Gumbo

Food database and calorie counter

The favorite choice for the term "Gumbo" is 100 g soup, chicken gumbo, canned, condensed which has about , 0.01 mg vitamin a, 4 mg vitamin c, 19 mg calcium, 0.71 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0	4	19	0.7
1/2 cup (4 fl oz)	0	5	23.9	0.9
1 can (10.75 oz)	0	12.2	58	2.2
1 cup	0	10.1	47.9	1.8
1 tsp	0	0.2	1	0
1 tbsp	0	0.6	3	0.1
1 cubic inch	0	0.7	3.3	0.1
1 ml	0	0	0.2	0
1 fl oz	0	1.3	6	0.2
1 pint	0	20.2	95.8	3.6
1 litre	0.1	42.6	202.4	7.6
1 quart	0.1	40.3	191.5	7.2
1 gallon	0.2	161.3	766	28.6
1 oz	0	1.1	5.4	0.2
1 lb	0	18.1	86.2	3.2
1 kg	0.1	40	190	7.1

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Other Popular Types of Gumbo

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
gumbo (new orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ()- 100 g	0	4.8	30	0
shrimp gumbo ()- 100 g	0	7.2	50	0
lobster gumbo ()- 100 g	0	7.8	50	0
seafood gumbo ()- 100 g	0	0	0	0
gumbo (Cajun Classics)- 1 1/2 tbsp	0.1	1.5	10	0.5
gumbo mix (Autins Cajun Cookery)- 4 tsp	0.1	4.5	0	0.3
cajun gumbo (Souper Salad)- 25 oz	0	0	0	0
gumbo pasta dinner mix gumbo (Zatarains)- 1 cup	0.1	1.5	20	1.2
gumbo louisiana chicken (Perfectly Balanced)- 1 serving	0	0	0	0
creole gumbo cajun style (Chef Hans)- 2 tbsp	0.2	3	20	0.6

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