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Calories in Frontier Soups Hearty meals gumbo louisiana red bean

80Calories
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Nutrition Facts Frontier Soups Hearty meals gumbo louisiana red bean

Amount Per 9 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20mg 1%
Total Carbs 22g 7%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 5g 10%
Vitamin C 22.5mg 38%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 30.4 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Protein (18.5%)

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