Calories in Emerils Seafood gumbo

170Calories
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Nutrition Facts Emerils Seafood gumbo

Amount Per 170 g
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 90mg 30%
Sodium 950mg 40%
Total Carbs 15g 5%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 15g 30%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 170 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 5 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.5%)
  • Fat (31%)
  • Protein (34.5%)
Emerils Seafood gumbo Good and Bad Points
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