Protein in Gumbo

Food database and calorie counter

The favorite choice for the term "Gumbo" is 100 g soup, chicken gumbo, canned, condensed which has about , 2.1 g protein. Calorie and nutritional information for a variety of types and serving sizes of Gumbo is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	2.1
	1/2 cup (4 fl oz)	2.6
	1 can (10.75 oz)	6.4
	1 cup	5.3
	1 tsp	0.1
	1 tbsp	0.3
	1 cubic inch	0.4
	1 ml	0
	1 fl oz	0.7
	1 pint	10.6
	1 litre	22.4
	1 quart	21.2
	1 gallon	84.7
	1 oz	0.6
	1 lb	9.5
	1 kg	21

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Other Popular Types of Gumbo

		Protein(g)
	gumbo (new orleans type with shellfish, pork, and/or poultry, tomatoes, okra) ()- 100 g	6
	shrimp gumbo ()- 100 g	3.6
	lobster gumbo ()- 100 g	4
	seafood gumbo ()- 100 g	5.1
	gumbo (Cajun Classics)- 1 1/2 tbsp	2
	gumbo mix (Autins Cajun Cookery)- 4 tsp	1
	cajun gumbo (Souper Salad)- 25 oz	5
	gumbo pasta dinner mix gumbo (Zatarains)- 1 cup	4
	gumbo louisiana chicken (Perfectly Balanced)- 1 serving	28.2
	creole gumbo cajun style (Chef Hans)- 2 tbsp	2