Calories in Generic Lobster gumbo

73Calories

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Nutrition Facts Generic Lobster gumbo

Amount Per 100 g
Calories 73 Kcal (306 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Saturated Fat 0.53g 3%
Cholesterol 9mg 3%
Sodium 238mg 10%
Potassium 227mg 5%
Total Carbs 8.35g 3%
Sugars 2.43g 10%
Dietary Fiber 1.2g 5%
Protein 3.98g 8%
Vitamin C 7.8mg 13%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 100 g
  • Cal: 3.7 %
  • Fat: 4.3 %
  • Carb: 2.8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.7%)
  • Fat (36%)
  • Protein (21.3%)
Generic Lobster gumbo Good and Bad Points
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